Mixed Veg With Prawns Recipe

Name: Mixed Veg With Prawns Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Veg with Prawns is a delicious Indian recipe served as a Side-Dish.

3.6

10 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mixed Veg With Prawns Recipe

1 inch medium sized radish, cut into 1 cubes
125 gram pumpkin, cut into 1 inch cubes
3.50-4 inch small brinjals, cut into 1 cubes
1 cup chopped spinach
5-6 small prawns
1 green chillies, slit lengthwise
1/2 medium sized onion, finely chopped
1/2 tablespoon panch phoron
1/2 teaspoon turmeric powder
1/2 tablespoon coriander powder
As required Salt
As required Oil

Nutrition
value

108

calories per serving

2 g Fat7 g Protein13 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
13g
Fiber
14g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
225mg
Iron
9mg
Vitamin A
5275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
315mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
129mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi