Ingredients For Prawns khal khal phannupkar (prawns chilli) Recipe
2 cup Prawns
2 tomatoes medium sized
2 tablespoon Garlic
Oil
2 tablespoon chilli powder
1 tablespoon tamarind juice
Nutrition value
106
calories per serving
1 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
1 g Fat
16 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1908 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment