Ingredients For Prawns in coconut milk gravy Recipe
450 gram prawns
2 small onions finely chopped
2 cardamom pods powdered
0.5 teaspoon curry powder
0.5 teaspoon turmeric powder
250 milliliter coconut milk
1 tablespoon olive oil
60 milliliter Water
As required Salt
Few coriander leaves finely chopped to garnish
Nutrition value
827
calories per serving
60 g Fat40 g Protein29 g Carbs16 g FiberOther
Current Totals
60 g Fat
40 g Protein
29 g Carbs
16 g Fiber
MacroNutrients
Carbs
29 g
Protein
40 g
Fiber
16 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
189 mg
Iron
5 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
486 mg
Vitamin B9
4295 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
3 mg
Phosphorus
502 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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