Prawn Tomato And Chilli Pilaf Recipe

Recipe By Taste

This seafood pilaf dish can be served up in half an hour-just have your ingredients and kitchen tools ready

4.3
12 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Prawn Tomato And Chilli Pilaf Recipe

Nutrition
value
344
calories per serving
2 g Fat20 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    20 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    3 mg
  • Vitamin A
    429 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    180 mg
  • Vitamin B9
    1623 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    82 mg
  • Manganese
    3 mg
  • Phosphorus
    241 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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