Ingredients For Prawn Tomato And Chilli Pilaf Recipe
500 gram Medium green prawns
2 Red onions
60 gram Butter
300 gram Basmati rice
3 centimeter Piece ginger
1 Long red chilli
6 Cardamom pods
1 teaspoon Cumin seeds
1 Cinnamon quill
2 Cloves Garlic
400 gram Can italian chopped tomatoes
2 Spring onions
1 Lemon
Nutrition value
344
calories per serving
2 g Fat20 g Protein58 g Carbs7 g FiberOther
Current Totals
2 g Fat
20 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
20 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
175 mg
Iron
3 mg
Vitamin A
429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
180 mg
Vitamin B9
1623 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
241 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
