0.33000000000000007 cup Dry roasted macadamia nuts
2 tablespoon Vegetable Oil
1 Medium tomato, diced
400 gram Frozen prawns, peeled, thawed
2 Baby cos lettuce hearts, leaves separated
Nutrition value
174
calories per serving
14 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
11 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
144 mg
Vitamin B9
1260 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment