Ingredients For Prawn Pineapple And Semi-Dried Tomato Pizza Recipe
335 gram 2 97% fat free pizza bases
0.5 cup Pizza Sauce
0.33000000000000007 cup Grated Parmesan Cheese
450 gram Green prawns, peeled, deveined
0.25 Pineapple, peeled, core removed, chopped
0.5 Red Onion, Thinly Sliced
0.5 cup Semi dried tomatoes, chopped
1 cup Grated light mozzarella cheese
Nutrition value
314
calories per serving
8 g Fat33 g Protein25 g Carbs2 g FiberOther
Current Totals
8 g Fat
33 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
33 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
503 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
243 mg
Vitamin B9
2177 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
