Ingredients For Prawn And Sweet Corn Stir Fry Recipe
250 gram Raw prawns
150 gram Tinned sweetcorn
2 No.s Spring onions
3 No.s Garlic Cloves
5 gram Ginger
1 teaspoon Sesame oil
1 teaspoon Cooking wine
1 teaspoon Cornflour
0.5 teaspoon Ground white pepper
As required Salt
Directions : Prawn And Sweet Corn Stir Fry Recipe
STEP 1.1 place 250 raw shelled and deveined prawns in a large mixing bowl. Add 1 tsp cooking wine, ½ tsp white pepper powder and mix well. Leave to marinate for 10 minutes.
STEP 2.2 in a small bowl combine 1 tsp cornflour with 40 ml water to make a smooth paste. Keep aside.
STEP 3.3 in a wok heat 1 tbsp oil on high heat, and marinated prawns and stir fry for 2 minutes until pink in color. Then remove from the wok and keep aside.
STEP 4.4 to the same wok add 1 tsp oil, 3 cloves finely chopped garlic, 5 gm finely chopped ginger,2 finely chopped spring onions and stir fry for about 10 seconds.
STEP 5.5 add sweet corn and stir fry for 1 minute.
STEP 6.6 return the prawns to the wok, add salt to taste, 1 tsp sesame oil and stir fry for 1 minute.
STEP 7.7 then add the prepared cornflour and water mixture and stir till it thickens.
STEP 8.8 turn off the heat and transfer to a serving dish.
Nutrition value
460
calories per serving
6 g Fat47 g Protein59 g Carbs15 g FiberOther
Current Totals
6 g Fat
47 g Protein
59 g Carbs
15 g Fiber
MacroNutrients
Carbs
59 g
Protein
47 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
488 mg
Iron
9 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
540 mg
Vitamin B9
4942 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
7 mg
Phosphorus
649 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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