Creamy sausage, spinach and potato soup a hearty plant-based soup recipe thats perfect for colder months. if you love olive gardens zuppa tuscana soup then youll love this one.
Ingredients For Potato Spinach and Sausage Soup Recipe
1 tablespoon Olive oil
1 cup Diced white onion
2 Large garlic cloves, minced
0.5 teaspoon Dried oregano
1 teaspoon Dried basil
0.5 teaspoon Red pepper flakes
8 ounce Vegan sausage, chopped
1 pound Red potatoes or small yellow potatoes, quartered or halved depending on size
4 cup Vegetable broth
6 ounce Fresh baby spinach
0.25 cup Cashew cream
Nutrition value
445
calories per serving
20 g Fat40 g Protein23 g Carbs6 g FiberOther
Current Totals
20 g Fat
40 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
40 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
314 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
