Ingredients For Potato And Pea Curry In A Hurry Recipe
2 tablespoon Olive oil
1 Brown onion thinly sliced
1 teaspoon Ginger crushed
1 teaspoon Garlic Crushed
1 Long red chilli deseeded thinly sliced
1 teaspoon Madras curry powder
0.5 teaspoon Turmeric
5 Baby cream delight potatoes sliced
0.5 Lime juiced
0.5 Lime cut into wedges
200 gram Greek Yoghurt
250 milliliter Massel vegetable liquid stock
1 cup Frozen Baby Peas
2 cup White rice *to serve
Nutrition value
1169
calories per serving
18 g Fat27 g Protein218 g Carbs20 g FiberOther
Current Totals
18 g Fat
27 g Protein
218 g Carbs
20 g Fiber
MacroNutrients
Carbs
218 g
Protein
27 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
116 mg
Iron
15 mg
Vitamin A
612 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
3 mg
Phosphorus
517 mg
Selenium
6 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment