Current Totals
Fat
18g
Protein
27g
Carbs
218g
Fiber
20g
MacroNutrients
Carbs
218g
Protein
27g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
15mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
163mg
Vitamin E
3mg
Copper
1mcg
Magnesium
299mg
Manganese
3mg
Phosphorus
517mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment