Ingredients For Potato Pancakes And Wild Blueberry And Apple Chutney Recipe
2 pound Potatoes
2 Carrots
1 Medium Onion
0.5 cup 1/3-flour
0.5 cup Aquafaba chickpea or other bean brine
0.5 teaspoon Each thyme and sage
NaN As required Salt and freshly ground pepper
2 tablespoon Canola oil
3 Large apples
1 tablespoon Brown sugar
0.25 cup Water or apple juice
0.33000000000000007 cup Bonne maman wild blueberry preserves
2 teaspoon Grated fresh ginger root
2 teaspoon Lemon juice
0.25 teaspoon Lemon zest
1 tablespoon Olive oil
1 Medium Onion Chopped
2 Cloves garlic minced
0.5 Red Bell Pepper Chopped
0.5 Green Bell Pepper Chopped
16 ounce 1 block tofu, drained
0.75 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
0.5 teaspoon Each thyme sage, and oregano
2 tablespoon Nutritional Yeast
0.5 teaspoon 1/4-turmeric
pinch Kala namak black salt, optional
Nutrition value
554
calories per serving
22 g Fat14 g Protein71 g Carbs25 g FiberOther
Current Totals
22 g Fat
14 g Protein
71 g Carbs
25 g Fiber
MacroNutrients
Carbs
71 g
Protein
14 g
Fiber
25 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
176 mg
Iron
9 mg
Vitamin A
2335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
274 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment