Potato Kootu Curry Recipe

Name: Potato Kootu Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Potato Kootu Curry is a traditional South Indian dish made with potatoes, lentils, and coconut. It is a flavorful and creamy curry that is perfect to be served with rice or roti. The combination of potatoes and lentils provides a good balance of protein and carbohydrates, making it a wholesome and satisfying meal. The addition of coconut adds a rich and creamy texture to the curry, while the spices give it a delicious and aromatic flavor.

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Ingredients For Potato Kootu Curry Recipe

1 cup Lentils
2 Potatoes, Peeled And Diced
1 Onion, Chopped
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as needed A Few Curry Leaves
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
1 cup Coconut Milk
As required Salt To Taste
2 tablespoon Oil
as per your need Fresh Coriander Leaves For Garnish

Directions : Potato Kootu Curry Recipe

Cooking Directions

STEP 1.Pressure cook the lentils and potatoes until they are soft and mushy.
STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
STEP 3.Add chopped onions, ginger, and garlic and sauté until they turn golden brown.
STEP 4.Add turmeric powder, red chili powder, and coriander powder and mix well.
STEP 5.Add the cooked lentils and potatoes to the pan and mix everything together.
STEP 6.Add coconut milk and simmer for a few minutes until the curry thickens.
STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

You can add vegetables like carrots and beans to make the curry more nutritious.
Adjust the spice levels according to your preference.
Make sure to cook the lentils and potatoes until they are soft and mushy for a creamy texture.

Storage and Serving

Potato Kootu Curry can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry before serving.
Serve hot with steamed rice or roti.

Nutrition
value

656

calories per serving

48 g Fat8 g Protein63 g Carbs43 g FiberOther

Current Totals

48 g Fat
8 g Protein
63 g Carbs
43 g Fiber

MacroNutrients

Carbs
63 g
Protein
8 g
Fiber
43 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
607 mg
Iron
9 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
11 mg
Phosphorus
142 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.