Kootu Curry Recipe

Recipe By Bawarchi

Kootu Curry is a delicious Indian recipe served as a Side-Dish.

4.2
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15minstotal
15m.total
Kootu Curry
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ingredients serve

Ingredients for Kootu Curry Recipe

  • 0.13 kilogram yam, any kind, preferably elephant yam cut in sugar cube sizes
  • 2.50 teaspoon coconut, , ground to a paste
  • 1/2 teaspoon ginger, ground to a paste
  • 1.50-2 green chillies
  • 1-1.50 pinch Turmeric
  • As required a few curry leaves
  • 1/2 teaspoon coconut oil
  • As required Salt
Nutrition
value
161
calories per serving
6 g Fat4 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi