Simple Potato And Cucumber Kootu Recipe

Name: Simple Potato And Cucumber Kootu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Potato and Cucumber Kootu is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Simple Potato And Cucumber Kootu Recipe

1/2 small cucumbers or 1 large
3/4 medium potatoes or 1 large
0.38 cup Tur dal
0.19 cup desiccated coconut
1.25 green chilli
1/4 spoon channa dal
0.13 spoon urad dal
sprig Khadi patta few
0.13 spoon jeera
As required Salt

Nutrition
value

501

calories per serving

19 g Fat20 g Protein59 g Carbs14 g FiberOther

Current Totals

Fat
19g
Protein
20g
Carbs
59g
Fiber
14g

MacroNutrients

Carbs
59g
Protein
20g
Fiber
14g

Fats

Fat
19g

Vitamins & Minerals

Calcium
83mg
Iron
5mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
357mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi