0.5 cup Coles brand australian parmesan cheese, shredded
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
1 cup Coles brand plain flour, plus extra for dusting
1 tablespoon Olive oil
300 gram Zucchini, cut into 1 1/2 cm dice
60 gram Coles brand unsalted butter
100 gram Cherry Tomatoes, Cut In 1/2
3 Cloves Garlic, Roughly Chopped
1 tablespoon Fresh lemon juice
2 tablespoon Fresh Parsley, Finely Chopped
Nutrition value
526
calories per serving
11 g Fat29 g Protein75 g Carbs8 g FiberOther
Current Totals
11 g Fat
29 g Protein
75 g Carbs
8 g Fiber
MacroNutrients
Carbs
75 g
Protein
29 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
378 mg
Iron
5 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
470 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment