Current Totals
Fat
17g
Protein
24g
Carbs
78g
Fiber
14g
MacroNutrients
Carbs
78g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
493mg
Iron
7mg
Vitamin A
14145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
439mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment