Ingredients For Potato, Egg And Sausage Frittata Recipe
4 Eggs or 8 egg whites
0.25 cup Fat free milk
1 teaspoon Olive oil
2 cup Frozen country style shredded hash brown potatoes
4 Frozen soy protein breakfast sausage links, cut into eighths
0.25 teaspoon Salt
0.1200000000000001 teaspoon Dried basil leaves
0.1200000000000001 teaspoon Dried oregano leaves
1.5 cup Chopped plum tomatoes
0.5 cup Shredded mozzarella and asiago cheese blend with garlic
Freshly ground pepper, if desired
Nutrition value
208
calories per serving
13 g Fat12 g Protein10 g Carbs1 g FiberOther
Current Totals
13 g Fat
12 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
