Ingredients For Potato Drumsticks in Mustard sauce Recipe
5 inch 5-6 drumsticks cut into 3 inch
1 Pieces Medium size tomatoes
3 Pieces Medium size potatoes
1 Pieces Medium size onion
1 tbsp Black mustard seeds
1 tsp Poppy seeds
3 tbsp Mustard oil
2 Pieces Dried red chilies
1 tsp Bengali five spices
1 inch Ginger
2 g reen chillies
0.25 tsp Turmeric powder
0.25 tsp Black pepper powder
1 tsp Mustard oil
2 g Slitted green chillies
to taste Salt
Directions : Potato Drumsticks in Mustard sauce Recipe
STEP 1.Make a paste of mustard seeds, poppy seeds, and green chilies
STEP 2.Cut potatoes, tomatoes into wedges and drumsticks into 3 inch pieces
STEP 3.Heat up oil in a pan add dried red chilli and five spices and saute for a minute
STEP 4.Add in the chopped onion and saute until golden in colour
STEP 5.Next add the potatoes and drumstick pieces give a stir
STEP 6.Add in salt and turmeric powder mix, cover and cook for 4-5 minutes
STEP 7.Now add the tomato pices along with 1/2 cup of warm water,mix well cover and cook for 8-10 minutes
STEP 8.Next add the mustard paste give a good mix
STEP 9.Add 1/2 cup warm water
STEP 10.And black pepper powder give a stir, cover and cook for 5 -7 minutes
STEP 11.Finally drizzle mustard oil and 2 green chillies give a mix cover cook for 2 minutes
STEP 12.Turn off the heat give 2 minutes standing time before serving
Nutrition value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
