Ingredients For Potato Cannellini Bean And Yoghurt Mash Recipe
800 gram Sebago potatoes, peeled and chopped
2 Garlic Cloves, Peeled
240 gram Can Cannellini Beans, Drained And Rinsed
0.6699999999999999 cup Greek style yoghurt
2 tablespoon Chopped Fresh Oregano
Salt and pepper
Nutrition value
166
calories per serving
1 g Fat4 g Protein35 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
