Potato Cannellini Bean And Yoghurt Mash Recipe

Name: Potato Cannellini Bean And Yoghurt Mash Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This very tasty mash is the perfect side dish. It is hearty and full of healthy ingredients too.

4.3

10 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Potato Cannellini Bean And Yoghurt Mash Recipe

200 gram Sebago potatoes, peeled and chopped
1/2 Garlic Cloves, Peeled
60 gram Can Cannellini Beans, Drained And Rinsed
0.17 cup Greek style yoghurt
1/2 tablespoon Chopped Fresh Oregano
As required Salt and pepper

Nutrition
value

166

calories per serving

1 g Fat4 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
4g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
164mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
97mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste