Ingredients For Postor Bora (Poppy Seed Fritters) Recipe
0.5 cup Posto or white poppy seeds
0.25 cup Onion
1 tablespoon Green chilies
0.5 teaspoon kalonji or Onion seeds or kalo jire
1 tablespoon rice flour
As required Salt
mustard oil to shallow fry
water to make paste
Nutrition value
103
calories per serving
6 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
262 mg
Iron
3 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment