Current Totals
Fat
13g
Protein
20g
Carbs
140g
Fiber
17g
MacroNutrients
Carbs
140g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
5mg
Phosphorus
223mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment