Posto bora or poppy seed fritter is like a soul food for almost all bengali. It tastes just heavenly with plain white rice and daal. Quite a simple recipe with very fewer ingredients.
Ingredients For Posto bara or poppy seed fitter Recipe
1 cup Poppy seed
As required Salt
3 Green chilli chopped
1 onion finely chopped
2 teaspoon coriander leaves chopped
4 teaspoon mustard Oil
0.5 teaspoon ginger chopped
2 tablespoon Rice flour
Nutrition value
98
calories per serving
6 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
270 mg
Iron
3 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment