Posto bara or poppy seed fitter Recipe

Name: Posto Bara Or Poppy Seed Fitter Recipe
Total time: 139 min
Yield: 8
Cuisine: Bengali

Recipe By Better Butter

Posto bora or poppy seed fritter is like a soul food for almost all bengali. It tastes just heavenly with plain white rice and daal. Quite a simple recipe with very fewer ingredients.

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2hr 19minstotal

2hr Prep

19minsCook

ingredients serves

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Ingredients For Posto bara or poppy seed fitter Recipe

1 cup Poppy seed
As required Salt
3 Green chilli chopped
1 onion finely chopped
2 teaspoon coriander leaves chopped
4 teaspoon mustard Oil
0.5 teaspoon ginger chopped
2 tablespoon Rice flour

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Nutrition
value

calories per serving

6 g Fat5 g Protein6 g Carbs6 g FiberOther

Current Totals

6 g Fat
5 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
270 mg
Iron
3 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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