Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein.
Ingredients For Strawberry Coconut Protein Smoothie Recipe
1 cup Frozen strawberries
1 cup Cartoned coconut milk
0.25 cup Vanilla protein powder
2 teaspoon Honey
1 teaspoon Vanilla extract
1 teaspoon Ground flax seed
Nutrition value
1342
calories per serving
71 g Fat18 g Protein157 g Carbs24 g FiberOther
Current Totals
71 g Fat
18 g Protein
157 g Carbs
24 g Fiber
MacroNutrients
Carbs
157 g
Protein
18 g
Fiber
24 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
174 mg
Iron
47 mg
Vitamin A
44 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
74 mcg
Vitamin B12
6 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
