Espetada Recipe

Name: Espetada Recipe
Total time: 270 min
Yield: 6
Cuisine: European

Recipe By Curious Cuisiniere

Big, juicy grill-seared chunks of beef served over thick slices of artisan bread, this portuguese recipe calls for a summer party

4.8

10 Rating - Rate

Non Vegdiet

4hr 30minstotal

ingredients serves

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Ingredients For Espetada Recipe

1.5 pound Beef sirloin, cubed into 2" chunks
6 Garlic Cloves, Minced
12 Bay leaves, crumbled
0.5 teaspoon Ground black pepper
0.25 C madeira wine
2 tablespoon Olive oil
3 Roma tomatoes, halved
2 Green pepper, halved and seeded
2 teaspoon Salt

Nutrition
value

130

calories per serving

5 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

5 g Fat
5 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
2 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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