A dish from portugal like kebabs and chilli. Espetada is the Portuguese term used for the technique of cooking food on skewers, and for the dishes prepared that way. Espetada is a ...more
STEP 1.In a bowl mix minced garlic, crushed bay, and black pepper. Now rub the mixture on the beef and place on a baking tray.
step 2
STEP 2.In another bowl mix the madeira wine and olive oil. Pour the wine mixture over the beef. Place this beef in the refrigerator for at least 4 hours.
step 3
STEP 3.Preheat the grill to medium heat and place the beef chunks on wooden skewers and add tomato and green pepper and sprinkle beef and vegetable with salt.
step 4
STEP 4.Grill the meat for 5 minutes and flip. Remove the skewer when beef starts to become firm and juicy. Now cover and cook for 10 minutes before serving.
Nutrition value
837
calories per serving
33 g Fat27 g Protein84 g Carbs27 g FiberOther
Current Totals
Fat
33g
Protein
27g
Carbs
84g
Fiber
27g
MacroNutrients
Carbs
84g
Protein
27g
Fiber
27g
Fats
Fat
33g
Vitamins & Minerals
Calcium
388mg
Iron
12mg
Vitamin A
4121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
151mg
Manganese
13mg
Phosphorus
128mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment