Espetada Recipe

A dish from portugal like kebabs and chilli. Espetada is the Portuguese term used for the technique of cooking food on skewers, and for the dishes prepared that way. Espetada is a ...more

5
18 Rating -
Rate
Non Vegdiet
Espetada
plan
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ingredients serve

Ingredients for Espetada Recipe

  • 680 gram beef sirloin
  • 6 No.s garlic cloves
  • 12 No.s bay leaves
  • 1/2 teaspoon ground black pepper
  • 1/4 cup Madeira wine
  • 2 tablespoon olive oil
  • 3 No.s Roma Tomatoes
  • 2 No.s green pepper
  • 2 teaspoon Salt

Directions: Espetada Recipe

step 1

  • STEP 1.In a bowl mix minced garlic, crushed bay, and black pepper. Now rub the mixture on the beef and place on a baking tray.

step 2

  • STEP 2.In another bowl mix the madeira wine and olive oil. Pour the wine mixture over the beef. Place this beef in the refrigerator for at least 4 hours.

step 3

  • STEP 3.Preheat the grill to medium heat and place the beef chunks on wooden skewers and add tomato and green pepper and sprinkle beef and vegetable with salt.

step 4

  • STEP 4.Grill the meat for 5 minutes and flip. Remove the skewer when beef starts to become firm and juicy. Now cover and cook for 10 minutes before serving.
Nutrition
value
837
calories per serving
33 g Fat27 g Protein84 g Carbs27 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    27g
  • Carbs
    84g
  • Fiber
    27g

MacroNutrients

  • Carbs
    84g
  • Protein
    27g
  • Fiber
    27g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    12mg
  • Vitamin A
    4121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    13mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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