Current Totals
Fat
16g
Protein
6g
Carbs
14g
Fiber
17g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
8mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
317mg
Manganese
8mg
Phosphorus
99mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment