Portuguese Octopus Salad Recipe

Recipe By Great British Chefs

This octopus salad recipe is found all along the coastal regions of portugal. Jam-packed with fresh, bright, summery flavours, it's the perfect thing to eat in a sunny garden with a glass of white wine on the side.

4.7
16 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

8
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Ingredients For Portuguese Octopus Salad Recipe

Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    3 mg
  • Vitamin A
    2395 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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