Marinated Octopus Salad Recipe

Recipe By Slurrp

Marinated octopus salad is a refreshing and flavorful dish that combines tender octopus with a tangy marinade. The octopus is first boiled until tender, then marinated in a mixture of olive oil, lemon juice, garlic, and herbs. The marinade infuses the octopus with a zesty and aromatic flavor. The salad is then assembled with a variety of fresh vegetables, such as tomatoes, cucumbers, and red onions, and tossed with the marinated octopus. This salad is perfect for a light and healthy meal or as a refreshing appetizer.

5
20 Rating -
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Non Vegdiet
1hr total
1hr total
Marinated Octopus Salad
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ingredients serve

Ingredients for Marinated Octopus Salad Recipe

  • 1/4 pound Octopus
  • 0.03 cup Olive Oil
  • 0.03 cup Lemon Juice
  • 0.38 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Choice Of Herbs
  • as required Fresh Vegetables

Directions: Marinated Octopus Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes or until the octopus is tender.
  • STEP 2.Remove the octopus from the pot and let it cool. Once cooled, cut the octopus into bite-sized pieces.
  • STEP 3.In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and your choice of herbs.
  • STEP 4.Add the octopus to the marinade and let it sit for at least 1 hour or overnight in the refrigerator.
  • STEP 5.When ready to serve, assemble the salad by combining the marinated octopus with fresh vegetables of your choice, such as tomatoes, cucumbers, and red onions.
  • STEP 6.Toss the salad gently to combine all the ingredients and adjust the seasoning if needed.
  • STEP 7.Serve the marinated octopus salad chilled and enjoy!

Cooking Tips

  • To ensure tender octopus, you can also use a pressure cooker to cook it for about 20-30 minutes.
  • For added flavor, you can add chopped fresh herbs like parsley, dill, or basil to the marinade.
  • If you prefer a spicier salad, you can add some chopped chili peppers or a dash of hot sauce to the marinade.
  • For a more vibrant presentation, garnish the salad with some fresh herbs and a squeeze of lemon juice before serving.

Storage and Serving

  • Leftover marinated octopus salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, allow the salad to come to room temperature or gently reheat it to preserve the flavors.
  • This salad can be served as a main course or as a side dish alongside grilled seafood or meats.
  • For a complete meal, serve the marinated octopus salad with crusty bread or a side of rice.
Nutrition
value
103
calories per serving
1 g Fat10 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    55mg
  • Vitamin B9
    1325mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    4mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    103mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp