4 tablespoon Light italian dressing pick any light favorite brand
1 Tomato sliced
1 cup Light mozzarella cheese shredded or slices
Oregano
Nutrition value
221
calories per serving
12 g Fat15 g Protein13 g Carbs1 g FiberOther
Current Totals
12 g Fat
15 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
369 mg
Iron
1 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment