Current Totals
Fat
24g
Protein
39g
Carbs
131g
Fiber
66g
MacroNutrients
Carbs
131g
Protein
39g
Fiber
66g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
16mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
6mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
1325mg
Selenium
9mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment