Ingredients For Portobello Mushroom Burger with Mozzarella Roasted Peppers and Pesto Mayo Recipe
2 tablespoon Jarred or homemade pesto
2 tablespoon Light mayo
4 Portobello mushroom caps
2 tablespoon Balsamic vinegar
1 tablespoon Low sodium soy sauce
1 tablespoon Olive oil
1 teaspoon Steak seasoning like montreal steak grill mates
4 Thick slices red onion
4 ounce Fresh mozzarella, sliced thin
1 Roasted red pepper, jarred or homemade sliced
4 Whole wheat low calorie buns, i used martin
Nutrition value
276
calories per serving
6 g Fat19 g Protein33 g Carbs41 g FiberOther
Current Totals
6 g Fat
19 g Protein
33 g Carbs
41 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
41 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
12 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
213 mg
Manganese
1 mg
Phosphorus
634 mg
Selenium
8 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
