Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings. . . and baked apples and sweet potatoes around the dinner perfectly. Linda Lacek of Winter Park, Florida.
Ingredients For Pork With Apples And Sweet Potatoes Recipe
1 teaspoon Salt
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cardamom
0.25 teaspoon Pepper
4.5 cup Cubed peeled sweet potatoes
4 teaspoon Olive oil, divided
2 Pork Tenderloins
4 Large tart apples, peeled
Nutrition value
96
calories per serving
3 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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