Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe

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Apple, kale, and sweet potato cook with fennel-rubbed pork chops in this easy, all-in-one skillet dinner.

4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato
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ingredients serve

Ingredients for Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe

  • 1/4 teaspoon Fennel seeds
  • 0.13 teaspoon Whole black peppercorns
  • 0.19 teaspoon Salt, divided
  • 1 Boneless Pork Loin Chops
  • 0.06 cup Olive oil, divided
  • 1/2 Sweet potatoes, peeled and diced
  • 0.13 Onion, cut thinly into half-moons
  • 0.06 inch 1 red apple - unpeeled, cored, and sliced into--thick wedges
  • 1/4 cup Reduced-sodium chicken broth
  • 1/4 teaspoon Dijon mustard
Nutrition
value
199
calories per serving
16 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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