Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe

Name: Fennel-rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Apple, kale, and sweet potato cook with fennel-rubbed pork chops in this easy, all-in-one skillet dinner.

4.4

23 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe

1/4 teaspoon Fennel seeds
0.13 teaspoon Whole black peppercorns
0.19 teaspoon Salt, divided
1 Boneless Pork Loin Chops
0.06 cup Olive oil, divided
1/2 Sweet potatoes, peeled and diced
0.13 Onion, cut thinly into half-moons
0.06 inch 1 red apple - unpeeled, cored, and sliced into--thick wedges
1/4 cup Reduced-sodium chicken broth
1/4 teaspoon Dijon mustard

Nutrition
value

199

calories per serving

16 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes