Current Totals
Fat
13g
Protein
31g
Carbs
54g
Fiber
11g
MacroNutrients
Carbs
54g
Protein
31g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
6mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment