Savory pork tenderloin with pears and shallots is a simple, elegant and healthy feast Roasted with fresh herbs and served with a delicious pear pan sauce.
Ingredients For Pork Tenderloin With Pears And Shallots Recipe
4 tablespoon Extra Virgin Olive Oil, Divided
2 Cloves Garlic, Finely Chopped
1 tablespoon Thyme, chopped fresh, plus more for garnish
3 Large shallots, each cut into wedges through stem end, peeled
3 Small unpeeled bosc pears, quartered, cored
1.5 pound Pork tenderloin, silver skin, and excess fat removed
Kosher salt, as needed for seasoning
Black pepper, as needed for seasoning
4 sprig Rosemary
0.75 cup Pear nectar, or peach nectar
1 tablespoon Unsalted Butter, Room Temperature
1 tablespoon All purpose flour
0.25 cup Chicken Broth
Nutrition value
476
calories per serving
26 g Fat54 g Protein5 g Carbs3 g FiberOther
Current Totals
26 g Fat
54 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
54 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
82 mg
Iron
8 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
