Ingredients For Pork Tenderloin with Kale Salad Recipe
1 bunch Tuscan kale, stems removed, sliced into ribbons
7 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
0.25 cup Dried currants
1 ounce Finely grated pecorino
Kosher salt and freshly ground pepper
0.75 inch 2 sweet potatoes, peeled and cut into
0.5 cup Quinoa, well rinsed
1 Pork tenderloin, tied
Nutrition value
333
calories per serving
25 g Fat6 g Protein20 g Carbs6 g FiberOther
Current Totals
25 g Fat
6 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
