Pork Tenderloin with Kale Salad Recipe

Recipe By Martha Stewart-4

A simple pork tenderloin is a satisfying co star to this hearty winter salad featuring kale, sweet potatoes, and quinoa.

4.5
18 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
50m.total
40m.Prep
Pork Tenderloin with Kale Salad
plan
Bookmark

ingredients serve

Ingredients for Pork Tenderloin with Kale Salad Recipe

  • 1/4 bunch Tuscan kale, stems removed, sliced into ribbons
  • 1.75 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Fresh lemon juice
  • 0.06 cup Dried currants
  • 1/4 ounce Finely grated pecorino
  • As required Kosher salt and freshly ground pepper
  • 0.19 inch 2 sweet potatoes, peeled and cut into
  • 0.13 cup Quinoa, well rinsed
  • 1/4 Pork tenderloin, tied
Nutrition
value
333
calories per serving
25 g Fat6 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Martha Stewart-4