1 cup Coarsely chopped green, yellow, and/or red sweet pepper
14.5 ounce 1 can diced tomatoes with basil and oregano, undrained
14 ounce 1 can beef broth
0.25 cup Dry red wine
3 tablespoon Quick cooking tapioca, crushed
1 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Salt
2 Cloves garlic, minced
16 ounce 1 tube refrigerated cooked polenta
2 cup Torn fresh baby spinach
Shredded parmesan cheese
Nutrition value
338
calories per serving
14 g Fat30 g Protein17 g Carbs7 g FiberOther
Current Totals
14 g Fat
30 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
283 mg
Iron
7 mg
Vitamin A
2622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
239 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment