Ingredients For Pork Shiitake & Water Chestnut Dumplings Recipe
3 Dried Shiitake Mushrooms
250 gram Pork mince
95 gram Drained canned water chestnuts, finely chopped
3 Green shallots, pale section only, thinly sliced
1 tablespoon Chopped fresh coriander
2 teaspoon Grated fresh ginger
3 tablespoon Chinese rice wine
1 teaspoon Caster sugar
0.5 teaspoon Chinese Five Spice
0.5 teaspoon Sea Salt Flakes
24 Flour wonton wrappers
80 milliliter Light soy sauce
2 teaspoon Grated fresh ginger
1 Small fresh red chilli, deseeded, finely chopped
Nutrition value
422
calories per serving
14 g Fat26 g Protein46 g Carbs7 g FiberOther
Current Totals
14 g Fat
26 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
26 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
75 mg
Iron
7 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
