M-m-m-meatballs. Isn't that how it's pronounced? These little balls of pork and parmesan are a match made in heaven that is then laid on a soft bed of fluffy mashed potato. Ah bliss.
Ingredients For Pork And Parmesan Meatballs Recipe
0.5 cup Panko breadcrumbs
0.25 cup Milk
500 gram Coles australian pork mince
1 Coles australian free range egg, lightly whisked
0.5 cup Perfect italiano grated extra sharp parmesan
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 tablespoon Olive oil
690 gram Jar tomato passata
0.5 cup Chicken Stock
60 gram Baby spinach leaves
Mashed potato, to serve
Nutrition value
517
calories per serving
19 g Fat46 g Protein35 g Carbs7 g FiberOther
Current Totals
19 g Fat
46 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
46 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
282 mg
Iron
6 mg
Vitamin A
2221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
