Pork And Parmesan Meatballs Recipe

Recipe By Taste

M-m-m-meatballs. Isn't that how it's pronounced? These little balls of pork and parmesan are a match made in heaven that is then laid on a soft bed of fluffy mashed potato. Ah bliss.

4.5
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pork And Parmesan Meatballs
plan
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ingredients serve

Ingredients for Pork And Parmesan Meatballs Recipe

  • 0.13 cup Panko breadcrumbs
  • 0.06 cup Milk
  • 125 gram Coles australian pork mince
  • 1/4 Coles australian free range egg, lightly whisked
  • 0.13 cup Perfect italiano grated extra sharp parmesan
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 tablespoon Olive oil
  • 172.50 gram Jar tomato passata
  • 0.13 cup Chicken Stock
  • 15 gram Baby spinach leaves
  • As required Mashed potato, to serve
Nutrition
value
517
calories per serving
19 g Fat46 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    46g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    46g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    6mg
  • Vitamin A
    2221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    270mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste