These pork medallions are pan seared and deglazed in a delectable sweet and savory apple cider glaze. Perfect for fall and beyond, this seasonally inspired pork medallion recipe is packed with protein and ready in under 15 minutes
Ingredients For Pork Medallions with Apple Cider Glaze Recipe
0.25 cup Apple cider vinegar
0.25 cup Apple cider
2 tablespoon Olive oil
3 tablespoon Honey
4 Cloves of garlic chopped
1 tablespoon Fresh rosemary chopped
1 tablespoon Dijon mustard
1 tablespoon Oil olive or canola
2 pound Pork tenderloin cut to 1
Nutrition value
220
calories per serving
9 g Fat26 g Protein6 g Carbs1 g FiberOther
Current Totals
9 g Fat
26 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
100 mg
Iron
9 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
6 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
