Pork Medallions With Squash & Greens Recipe
Recipe By Taste Of Home
The colors of the dish remind me of autumn, my favorite season. Butternut squash is nutritious as well as colorful. This is an example of cooking it a way other than mashed and sweetened. The pork tenderloin medallions are mildly seasoned with rosemary and are very tender. Louise Nowak, Columbia, Connecticut.
3.9
17 Rating -
Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Medallions With Squash & Greens Recipe
- 1/4 quart Water
- 1/2 cup Chopped mustard greens
- 0.13 inch Medium butternut squash, peeled and cut into 1/2 cubes
- 0.38 Medium leeks , halved and sliced
- 0.38 tablespoon Olive oil
- 1/4 Garlic cloves, minced
- 1/50 teaspoon Crushed Red Pepper Flakes
- 0.19 cup Reduced Sodium Chicken Broth
- 0.06 teaspoon Salt
- As required Pork medallions
- 1/4 Pork tenderloins , cut into 8 slices
- 1/25 cup All purpose flour
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.03 teaspoon Dried rosemary, crushed
- 0.13 teaspoon Cornstarch
- 0.06 cup Apple cider or juice
- 1/25 cup Reduced Sodium Chicken Broth
- 0.13 tablespoon Olive oil
- 0.13 tablespoon Butter
- 0.13 Medium tart apple, peeled and chopped
Nutrition
value
value
164
calories per serving
9 g Fat10 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium156mg
- Iron2mg
- Vitamin A1970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home