Diet Friendly French Pork Medallions And Caramelized Apples Recipe

Recipe By The Spruce Eats

Pork and apples are a classic french combination, many dishes featuring this mix comes from the normandy area of france where apples feature very strongly in the cooking. These savory, a little sweet, and very filling, pork medallions with caramelized onions and apples have a very special twist-they are diet-friendly and delicious. This easy to make dish isn't enlivened with fat and heavy cream, but with liberal doses of healthy seasonings and fiber-rich onions and apples. To get the full impact of just how tasty this dish is, use outdoor reared pork where possible. The meat has far more flavor than intensively reared and will be more tender when cooked with very little shrinkage and the pigs are happier too.

4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Diet Friendly French Pork Medallions And Caramelized Apples
plan
Bookmark

ingredients serve

Ingredients for Diet Friendly French Pork Medallions And Caramelized Apples Recipe

  • 1/4 pound Pork Tenderloin
  • 1/2 tablespoon Apple cider vinegar
  • 0.19 teaspoon Rubbed Sage
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 tablespoon Butter
  • 1/4 tablespoon Light Olive Oil
  • 1/4 Large Onion
  • 1/2 Apples
Nutrition
value
187
calories per serving
7 g Fat26 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats