Pork Liver Stir Fry Recipe

Name: Pork Liver Stir Fry Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Marcello tully shares a piquant dose of eastern flavour in this pork liver stir-fry recipe. Simple and frugal to prepare.

4.7

23 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Pork Liver Stir Fry Recipe

450 gram Pork liver
50 gram Plain flour
50 gram Cornflour
200 gram Beansprouts
Salt
Pepper
1 Red chilli
1 Green chilli
50 milliliter Sunflower oil
0.5 Orange
1 Orange
2 pinch Mixed spice
100 milliliter Whisky
2 Shallots
3 Garlic Cloves
175 milliliter Maple syrup
100 gram Redcurrant jelly
200 milliliter Port
100 milliliter Red wine
100 milliliter Beef Stock
2 tablespoon Dark soy sauce
1 tablespoon Oyster Sauce
1 tablespoon Cornflour
250 milliliter Pineapple juice
2 dash Tabasco
2 dash Worcestershire sauce
2 Plum tomatoes
20 gram Fresh ginger
50 milliliter Sunflower oil
1 Red chilli
1 Green chilli
2 Shallots
3 Garlic Cloves
20 gram Fresh ginger
0.5 Orange
1 Orange
2 pinch Mixed spice
100 milliliter Whisky
175 milliliter Maple syrup
100 gram Redcurrant jelly
2 Shallots
200 milliliter Port
100 milliliter Red wine
2 tablespoon Dark soy sauce
1 tablespoon Oyster Sauce
1 tablespoon Cornflour
250 milliliter Pineapple juice
2 Plum tomatoes
450 gram Pork liver
50 gram Plain flour
50 gram Cornflour
Salt
Pepper

Nutrition
value

1130

calories per serving

36 g Fat73 g Protein119 g Carbs23 g FiberOther

Current Totals

36 g Fat
73 g Protein
119 g Carbs
23 g Fiber

MacroNutrients

Carbs
119 g
Protein
73 g
Fiber
23 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
181 mg
Iron
55 mg
Vitamin A
1781 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
45 mg
Vitamin B6
3 mg
Vitamin B9
2308 mcg
Vitamin B12
2 mcg
Vitamin C
126 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
344 mg
Manganese
6 mg
Phosphorus
1404 mg
Selenium
112 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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