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Pork Liver Stir Fry Recipe

Recipe By Great British Chefs

Marcello tully shares a piquant dose of eastern flavour in this pork liver stir-fry recipe. Simple and frugal to prepare.

4.7
23 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Pork Liver Stir Fry
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Ingredients for Pork Liver Stir Fry Recipe

  • 112.50 gram Pork liver
  • 12.50 gram Plain flour
  • 12.50 gram Cornflour
  • 50 gram Beansprouts
  • As required Salt
  • As required Pepper
  • 1/4 Red chilli
  • 1/4 Green chilli
  • 12.50 milliliter Sunflower oil
  • 0.13 Orange
  • 1/4 Orange
  • 1/2 pinch Mixed spice
  • 25 milliliter Whisky
  • 1/2 Shallots
  • 3/4 Garlic Cloves
  • 43.75 milliliter Maple syrup
  • 25 gram Redcurrant jelly
  • 50 milliliter Port
  • 25 milliliter Red wine
  • 25 milliliter Beef Stock
  • 1/2 tablespoon Dark soy sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Cornflour
  • 62.50 milliliter Pineapple juice
  • 1/2 dash Tabasco
  • 1/2 dash Worcestershire sauce
  • 1/2 Plum tomatoes
  • 5 gram Fresh ginger
  • 12.50 milliliter Sunflower oil
  • 1/4 Red chilli
  • 1/4 Green chilli
  • 1/2 Shallots
  • 3/4 Garlic Cloves
  • 5 gram Fresh ginger
  • 0.13 Orange
  • 1/4 Orange
  • 1/2 pinch Mixed spice
  • 25 milliliter Whisky
  • 43.75 milliliter Maple syrup
  • 25 gram Redcurrant jelly
  • 1/2 Shallots
  • 50 milliliter Port
  • 25 milliliter Red wine
  • 1/2 tablespoon Dark soy sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Cornflour
  • 62.50 milliliter Pineapple juice
  • 1/2 Plum tomatoes
  • 112.50 gram Pork liver
  • 12.50 gram Plain flour
  • 12.50 gram Cornflour
  • As required Salt
  • As required Pepper
Nutrition
value
1130
calories per serving
36 g Fat73 g Protein119 g Carbs23 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    73g
  • Carbs
    119g
  • Fiber
    23g

MacroNutrients

  • Carbs
    119g
  • Protein
    73g
  • Fiber
    23g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    55mg
  • Vitamin A
    1781mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    45mg
  • Vitamin B6
    3mg
  • Vitamin B9
    2308mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    126mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    344mg
  • Manganese
    6mg
  • Phosphorus
    1404mg
  • Selenium
    112mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs