Ingredients For Pork And Fennel Quinoa Meatballs Recipe
500 gram Pork and fennel sausages, casings removed
70 gram Quinoa
1 tablespoon Olive oil
1 Large onion, finely chopped
3 Garlic cloves, thinly sliced
1 Large carrot, peeled, finely chopped
1 Large zucchini, finely chopped
400 gram 2 Cans Diced Tomatoes
250 milliliter Chicken stock or vegetable stock
60 gram Goat s cheese, crumbled
Fresh oregano, to serve
Nutrition value
723
calories per serving
35 g Fat38 g Protein82 g Carbs58 g FiberOther
Current Totals
35 g Fat
38 g Protein
82 g Carbs
58 g Fiber
MacroNutrients
Carbs
82 g
Protein
38 g
Fiber
58 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
1655 mg
Iron
27 mg
Vitamin A
1704 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
570 mg
Manganese
10 mg
Phosphorus
848 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
