Turkey Meatball Soup With Quinoa Recipe
Recipe By Jessica Gavin
Turkey meatball soup with spinach and quinoa is a hearty and healthy meal Protein packed quinoa, beans & vegetables gives more nutrients into daily dishes.
5
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Meatball Soup With Quinoa Recipe
- 1/25 cup Quinoa, rinsed and drained
- 0.08 cup Water
- 0.08 cup Panko Bread Crumbs
- 0.08 cup Milk
- 0.17 pound Ground Turkey
- 0.17 teaspoon Minced Garlic
- 0.33 tablespoon Minced onion
- 1/2 tablespoon Parmesan Cheese, Grated
- 0.17 Large egg lightly beaten
- 0.33 tablespoon Chopped Parsley
- 0.17 teaspoon Lemon zest
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Black pepper
- 0.33 tablespoon Extra virgin olive oil
- 0.17 tablespoon Minced Garlic
- 1/2 cup Unsalted chicken broth, or stock, plus more as needed
- 0.17 sprig Thyme
- 0.17 sprig Rosemary
- 2.50 ounce Cannellini beans, canned and rinsed
- 2.50 ounce Dark red kidney beans, canned and rinsed
- 1/2 cup Spinach leaves
- As required Kosher salt, to season soup
- As required Black pepper, to season soup
Nutrition
value
value
620
calories per serving
18 g Fat56 g Protein55 g Carbs16 g FiberOther
Current Totals
- Fat18g
- Protein56g
- Carbs55g
- Fiber16g
MacroNutrients
- Carbs55g
- Protein56g
- Fiber16g
Fats
- Fat18g
Vitamins & Minerals
- Calcium315mg
- Iron10mg
- Vitamin A2125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9382mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper1mcg
- Magnesium246mg
- Manganese2mg
- Phosphorus688mg
- Selenium58mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin