Ingredients For Pork Cutlets With Quick Plum Relish Recipe
0.25 cup Apple cider vinegar
0.25 cup Caster sugar
2 teaspoon Grated ginger
1 Small brown onion, thinly sliced
1 teaspoon Mustard seeds
1 stick Cinnamon quill
0.5 teaspoon Cracked black pepper
4 Plums, stoned, chopped
4 Coles australian pork cutlets
1 tablespoon Olive oil
Mashed potato, to serve
Nutrition value
249
calories per serving
7 g Fat3 g Protein51 g Carbs19 g FiberOther
Current Totals
7 g Fat
3 g Protein
51 g Carbs
19 g Fiber
MacroNutrients
Carbs
51 g
Protein
3 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
309 mg
Iron
4 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
5 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
